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THE AROGYA JOURNAL

Ideas for a more
considered life.

Herbs prepared in a stone mortar beside lotus water and copper vesselsAYURVEDA

AYURVEDA · 18 July 2026

Understanding Panchkarma: a considered beginning

What a personalised Panchkarma journey can involve, and why consultation comes before treatment.

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Herbs prepared in a stone mortar beside lotus water and copper vesselsWELLBEING

WELLBEING · 14 July 2026

Rest is not a pause from healing. It is part of it.

How environment, routine and unhurried care can support a more balanced wellness journey.

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Herbs prepared in a stone mortar beside lotus water and copper vesselsNOURISHMENT

NOURISHMENT · 9 July 2026

A gentler introduction to the yogic diet

Simple principles for eating with greater attention, seasonality and ease.

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