HEAT & PACK THERAPY
Castor Oil
Pack
Warm castor oil on flannel over the abdomen or a joint, covered and heated. A gentle naturopathic classic for digestion, liver support, menstrual comfort and joint stiffness.
01WHAT IT IS
A castor oil pack is a piece of flannel soaked in warm castor oil, laid over the abdomen or a joint, covered with plastic and a hot water bottle, and left to work for half an hour. It is one of the gentlest and most widely used naturopathic applications, traditionally placed over the liver and abdomen for digestion and detox support, over the lower abdomen for menstrual comfort, and over stiff joints.
Because it is soothing rather than stimulating, it suits guests who find mustard or ginger applications too strong.
02HOW IT IS DONE AT AROGYA
- 01
Flannel is soaked in warm castor oil.
- 02
It is placed over the region and covered with a barrier and a warm pack.
- 03
You rest for thirty minutes.
- 04
The oil is wiped off; the flannel can be reused for home packs.
03BENEFITS
- Soothes digestion and supports the liver
- Eases menstrual and abdominal discomfort
- Softens stiff joints
- Deeply relaxing
Often suited to
- Constipation and sluggish digestion
- Menstrual cramps
- Joint stiffness
- Detox programs
Please tell us first
- Not over the abdomen in pregnancy
- Avoided over broken skin or acute inflammation
- Please mention castor oil sensitivity
04WHAT TO EXPECT
Warm, heavy and calming. Guests often doze. The pack can be repeated at home several times a week.
This page is educational and describes the therapy as traditionally practised. It is not medical advice and does not replace consultation with a qualified practitioner. Suitability, preparation and duration are confirmed individually at Arogya Retreatt. Content reviewed September 2026.
05QUESTIONS
Common questions about Castor Oil Pack.
Can I use a castor oil pack at home?
Yes. It is one of the treatments we most often send guests home with, and the therapist will show you how to prepare and store the flannel.