MASSAGE TREATMENTS
Deep Tissue
Massage
Slow, firm massage into the deeper layers of muscle for chronic tightness, knots and postural strain in the back, neck and shoulders.
01WHAT IT IS
Deep tissue massage uses slow strokes and sustained pressure to reach the deeper layers of muscle and connective tissue. It is aimed at chronic tightness: the knots that build up from desk work, driving, sport or repeated strain, rather than general relaxation.
The pressure is firm but never forced. The therapist works gradually into a region, allowing the tissue to release, and checks in with you throughout.
02HOW IT IS DONE AT AROGYA
- 01
Discussion of the problem areas and your comfort with pressure.
- 02
Muscles are warmed with broad strokes.
- 03
Slow, deep strokes and sustained pressure work into tight bands and knots.
- 04
The session finishes with lighter strokes and gentle stretching.
03BENEFITS
- Releases chronic muscle tightness and knots
- Eases back, neck and shoulder strain
- Improves mobility and posture
- Supports recovery from exertion
Often suited to
- Desk workers and drivers with chronic tightness
- Sports recovery
- Guests who prefer firm pressure
- Postural strain
Please tell us first
- Not over acute injury, inflammation or bruising
- Please mention osteoporosis, blood thinners or recent surgery
- Some soreness for a day afterwards is normal; pain is not
04WHAT TO EXPECT
An hour of focused, firm work. Mild soreness the next day is common and settles quickly. Drink water and avoid strenuous activity for the rest of the day.
This page is educational and describes the therapy as traditionally practised. It is not medical advice and does not replace consultation with a qualified practitioner. Suitability, preparation and duration are confirmed individually at Arogya Retreatt. Content reviewed September 2026.
05QUESTIONS
Common questions about Deep Tissue Massage.
Is deep tissue massage painful?
It is intense but should stay within your comfort. Tell the therapist to ease off at any point; deeper is not always better.