MASSAGE TREATMENTS
Swedish
Massage
Classic relaxation massage with long gliding strokes, kneading and gentle pressure. For general tension, tiredness and stress on a day visit or within a stay.
01WHAT IT IS
Swedish massage is the familiar Western relaxation massage: long gliding strokes, kneading, gentle friction and rhythmic tapping, with light to medium pressure. It works on the muscles and circulation directly and is the easiest introduction to bodywork for guests who have never had a massage.
At Arogya Retreatt it is given with a light natural oil and can be combined with steam or a hydrotherapy bath on a day visit.
02HOW IT IS DONE AT AROGYA
- 01
A brief check of any areas of tension or discomfort.
- 02
Long strokes over the back, limbs and shoulders warm the muscles.
- 03
Kneading and friction work into tighter areas.
- 04
Light tapping and stretching finish the session.
03BENEFITS
- Relaxes muscles and reduces general tension
- Improves circulation
- Eases mild aches from posture and travel
- Supports better sleep
Often suited to
- First-time massage guests
- General stress and tiredness
- Day visitors
- Older guests who prefer lighter pressure
Please tell us first
- Not over injuries, infections or fever
- Please mention pregnancy, blood thinners and circulatory conditions
- Avoid a heavy meal beforehand
04WHAT TO EXPECT
Forty-five minutes of soothing, medium-pressure work. You will feel relaxed and loose; drink water and rest afterwards.
This page is educational and describes the therapy as traditionally practised. It is not medical advice and does not replace consultation with a qualified practitioner. Suitability, preparation and duration are confirmed individually at Arogya Retreatt. Content reviewed September 2026.
05QUESTIONS
Common questions about Swedish Massage.
Swedish or Abhyanga: which should I choose?
Swedish for straightforward muscular relaxation; Abhyanga when you want the Ayurvedic benefit of medicated oil chosen for your constitution. The practitioner can advise at consultation.