MASSAGE TREATMENTS
Aromatherapy
Massage
Gentle massage with a blend of essential oils chosen for your mood and needs: calming, uplifting or clearing. For stress, low mood and sleep.
01WHAT IT IS
Aromatherapy massage combines light, flowing strokes with essential oils diluted in a carrier oil. The oils are chosen with you: lavender and chamomile to calm, citrus to lift, eucalyptus and peppermint to clear. Scent works on the nervous system as directly as touch does.
It is a gentle therapy, well suited to stress, disturbed sleep and low mood, and to guests who want relaxation rather than deep muscular work.
02HOW IT IS DONE AT AROGYA
- 01
A short conversation to choose the oil blend.
- 02
Light, rhythmic strokes over the whole body.
- 03
Gentle attention to the neck, shoulders and feet.
- 04
A few quiet minutes of rest with the aroma before rising.
03BENEFITS
- Calms stress and anxiety
- Supports sleep and mood
- Gently relaxes muscles
- Leaves the skin soft and lightly scented
Often suited to
- Stress and emotional fatigue
- Sleep difficulty
- Guests who prefer gentle pressure
- A calm end to a therapy day
Please tell us first
- Please mention pregnancy, asthma, epilepsy and fragrance allergies, as some oils are avoided
- Not over broken or irritated skin
- Avoid sun exposure after citrus oils
04WHAT TO EXPECT
Soft, unhurried and fragrant. You will feel calm rather than worked; the scent lingers pleasantly for a few hours.
This page is educational and describes the therapy as traditionally practised. It is not medical advice and does not replace consultation with a qualified practitioner. Suitability, preparation and duration are confirmed individually at Arogya Retreatt. Content reviewed September 2026.
05QUESTIONS
Common questions about Aromatherapy Massage.
Which oils are used?
Pure essential oils diluted safely in a carrier oil. The blend is chosen with you at the start of the session and adjusted for any sensitivities you mention.