MASSAGE TREATMENTS
Udhwarthanam
A vigorous massage with dry herbal powders in upward strokes. Ayurveda's classical therapy for weight management, Kapha heaviness, cellulite and sluggish circulation.
01WHAT IT IS
उद्वर्तन · Upward-stroke massage with dry herbal powders
Udhwarthanam reverses the usual direction of massage. Dry herbal powders such as kolakulathadi or triphala are rubbed over the body in firm strokes toward the heart, creating friction and warmth. The effect is stimulating rather than soothing: it mobilises fat and fluid, exfoliates the skin and lightens the body.
It is Ayurveda's principal therapy for Kapha excess, which is why it anchors our weight-management and metabolic programs. The powder may be used dry, or mixed with a little oil for guests with drier skin.
02HOW IT IS DONE AT AROGYA
- 01
The practitioner selects the powder blend and decides whether a little oil is added.
- 02
The body is rubbed with the powder in brisk upward strokes, region by region.
- 03
Pressure is firm and the pace is faster than an oil massage.
- 04
Powder is removed and a warm shower or steam follows.
03BENEFITS
- Supports weight management and reduces heaviness
- Exfoliates and tones the skin
- Stimulates circulation and lymphatic flow
- Traditionally used for cellulite and Kapha-type sluggishness
Often suited to
- Weight management and metabolic programs
- Kapha-dominant constitutions
- Guests who find oil massage too heavy
- Sluggish circulation and water retention
Please tell us first
- Not for very dry, sensitive or broken skin
- Avoided in fever, weakness and pregnancy
- Please mention diabetes with reduced sensation
- Not suitable for Vata-dominant guests without added oil
04WHAT TO EXPECT
A brisk, warming session that leaves the skin pink and smooth and the body feeling lighter. A course of seven or more sessions is usual for weight goals, combined with diet, steam and movement.
This page is educational and describes the therapy as traditionally practised. It is not medical advice and does not replace consultation with a qualified practitioner. Suitability, preparation and duration are confirmed individually at Arogya Retreatt. Content reviewed September 2026.
05QUESTIONS
Common questions about Udhwarthanam.
Does Udhwarthanam reduce weight on its own?
It supports a weight program by stimulating metabolism and circulation, but lasting change comes from the diet, movement and routine that accompany it.
Will it hurt?
The friction is firm and the skin warms noticeably, but it should not hurt. Tell the therapist if any area feels tender.