AYURVEDIC TREATMENTS
Acupressure &
Acupuncture
Point-based therapies that use finger pressure or fine sterile needles to relieve pain, ease stress and support the body's own regulation. Offered alongside Ayurveda and naturopathy at Arogya Retreatt.
01WHAT IT IS
Acupressure and acupuncture work on the same map of points along the body's meridians. Acupressure uses sustained finger or thumb pressure on those points; acupuncture uses very fine, single-use sterile needles. Both are traditionally used to relieve pain, release tension and support the body's own regulation of sleep, digestion and mood.
At Arogya Retreatt these therapies are offered as complements to Ayurvedic and naturopathic care. Partial acupressure focuses on a region such as the back, neck or feet; full-body acupressure covers the major points from head to toe. Acupuncture is given by a trained practitioner after assessment.
02HOW IT IS DONE AT AROGYA
- 01
Consultation identifies the concern and whether pressure or needling is appropriate.
- 02
You lie or sit comfortably, clothed, with the region to be treated exposed as needed.
- 03
For acupressure, points are held with steady pressure for a set time each, working through a sequence.
- 04
For acupuncture, sterile needles are placed at selected points and retained for around twenty minutes while you rest.
- 05
Needles are removed and points may be gently massaged; you rest for a few minutes.
03BENEFITS
- Relieves musculoskeletal pain and tension
- Traditionally used for headache, back and neck pain and joint discomfort
- Eases stress and supports sleep
- Supports digestion and general regulation of the body
- Works well alongside massage, Basti therapies and yoga
Often suited to
- Chronic pain of the back, neck, shoulders and joints
- Stress, tension headache and sleep difficulty
- Guests who prefer a non-oil therapy
- Supportive care within a broader program
Please tell us first
- Acupuncture is avoided in bleeding disorders and with some blood-thinning medicines
- Please tell us about pregnancy, pacemakers and skin infections
- Needle phobia is respected; acupressure can be used instead
- Not given over acute injury, fracture or open wounds
04WHAT TO EXPECT
Acupressure feels like a focused, deep massage and may be tender at certain points. Acupuncture needles are very fine and most guests feel little more than a brief prick and a dull, heavy sensation at the point. Sessions are relaxing, and a short course is usual for chronic concerns.
05IN OUR CATALOGUE
- Acupressure (Partial)30 min
Focused on one region such as the back, neck, hands or feet.
- Acupressure (Full Body)45 min
Major points from head to toe in a full sequence.
- Acupuncture30 min
Fine sterile needles placed at selected points and retained while you rest.
This page is educational and describes the therapy as traditionally practised. It is not medical advice and does not replace consultation with a qualified practitioner. Suitability, preparation and duration are confirmed individually at Arogya Retreatt. Content reviewed September 2026.
06QUESTIONS
Common questions about Acupressure & Acupuncture.
Are the needles safe?
Yes. Only single-use, pre-sterilised needles are used and disposed of after each session.
Which is better, acupressure or acupuncture?
They address similar concerns. Acupuncture is generally considered more precise for pain; acupressure is preferred by guests who wish to avoid needles or who want a therapy they can partly learn for home use. The practitioner will advise.
How many sessions are needed?
Some relief is often felt after one session. For chronic pain a course of five to ten sessions is typical.