NATUROPATHY
Diet
Therapy
A therapeutic diet planned for your constitution and concern, from raw and juice phases to sattvic cooked meals, with the guidance to carry it home. The backbone of every naturopathy program.
01WHAT IT IS
In naturopathy food is the primary medicine, and every program here is built on a diet plan. After consultation the practitioner sets what you eat and when: an eliminative phase of fruit, juices and raw food where appropriate, a soothing phase of soups and khichdi, and a constructive phase of sattvic cooked meals that rebuilds strength. Each phase is matched to your constitution, digestion and goals.
Meals are prepared on site. Alongside them you learn the principles, timing, combinations, seasonal choices and cooking methods, so that the diet continues at home.
02HOW IT IS DONE AT AROGYA
- 01
Consultation reviews your digestion, habits, reports and goals.
- 02
A phased plan is set and meals are prepared to it.
- 03
The plan is adjusted daily to your response.
- 04
You leave with a written home plan and simple recipes.
03BENEFITS
- Improves digestion and energy
- Supports weight, metabolic and skin concerns
- Reduces acidity, bloating and heaviness
- Teaches habits that last beyond the stay
Often suited to
- Every guest on a program
- Weight and metabolic concerns
- Digestive complaints
- Anyone wanting a sustainable way of eating
Please tell us first
- Diabetics and guests on regular medicines receive an adapted plan
- Eliminative phases are supervised and not for the frail
- Please mention allergies and intolerances
04WHAT TO EXPECT
Simple, fresh, well-timed food and a clear explanation of why. Most guests are surprised how satisfying it is, and how much better they feel by the third day.
This page is educational and describes the therapy as traditionally practised. It is not medical advice and does not replace consultation with a qualified practitioner. Suitability, preparation and duration are confirmed individually at Arogya Retreatt. Content reviewed September 2026.
05QUESTIONS
Common questions about Diet Therapy.
Will I be hungry?
No. Eliminative phases are light but not starving, and the constructive phase is generous. The aim is a diet you can keep, not a test of endurance.