NATUROPATHY
Fasting
Therapy
Supervised therapeutic fasting, from a single day on juices to short water or fruit fasts, used to rest the digestion and support detox. Prescribed only where it suits, and never unsupervised.
01WHAT IT IS
Fasting gives the digestive system a rest and lets the body turn its energy to clearing and repair. Naturopathy uses it carefully: a day on fruit juices, a short water or fruit fast, or intermittent fasting patterns, always supervised, always preceded and followed by a graded diet, and only for guests who are strong enough to benefit.
It forms part of some detox and weight programs and is never compulsory; many programs use a lighter timed diet instead.
02HOW IT IS DONE AT AROGYA
- 01
Consultation confirms suitability and sets the type and length of fast.
- 02
A day or two of lighter food prepares the body.
- 03
During the fast, rest, warm water and gentle activity are prescribed; the practitioner checks on you daily.
- 04
Food returns in graded steps over as many days as the fast lasted.
03BENEFITS
- Rests and resets digestion
- Supports detox and metabolic programs
- Reduces heaviness and bloating
- Clarifies the mind for many guests
Often suited to
- Detox and weight programs
- Sluggish digestion and heaviness
- Guests with good reserves of strength
- Kapha constitutions
Please tell us first
- Not for the frail, underweight, pregnant, diabetic on medication or those with eating-disorder history
- Prescribed medicines are reviewed before any fast
- Never attempted alone
04WHAT TO EXPECT
Lighter than expected. Mild hunger passes by the second day; rest and warm water carry you through. Breaking the fast correctly is the most important part.
This page is educational and describes the therapy as traditionally practised. It is not medical advice and does not replace consultation with a qualified practitioner. Suitability, preparation and duration are confirmed individually at Arogya Retreatt. Content reviewed September 2026.
05QUESTIONS
Common questions about Fasting Therapy.
Do I have to fast on a naturopathy program?
No. Fasting is one tool among many and is prescribed only where it suits you. Most programs use a light, timed diet rather than a fast.