NATUROPATHY
Yogic Lifestyle
Counselling
One-to-one guidance on daily routine, sleep, food timing, movement, screens and stress, built from Ayurvedic Dinacharya and yogic principles into a plan you can actually keep at home.
01WHAT IT IS
Most of what brings guests here, poor sleep, acidity, weight, stress, fatigue, is produced by how the days are lived. Lifestyle counselling looks at that directly. In one or more sessions the practitioner goes through your day: waking and sleeping times, meals and their timing, movement, work, screens, and the stresses you carry, and shapes a Dinacharya, a daily rhythm, that fits your life rather than an ideal one.
It is the part of a stay that most decides whether the benefit lasts, and it is included in every residential program.
02HOW IT IS DONE AT AROGYA
- 01
A detailed conversation about a typical day and week.
- 02
The practitioner identifies the two or three changes that would matter most.
- 03
A written daily rhythm is agreed, with food, sleep, movement and practice timings.
- 04
A follow-up call after you return home reviews how it is going.
03BENEFITS
- Turns the gains of a stay into lasting habits
- Improves sleep, digestion and energy through timing alone
- Reduces stress with realistic, specific changes
- Gives you a plan rather than good intentions
Often suited to
- Every residential guest
- Lifestyle conditions such as weight, diabetes and hypertension
- Stress and sleep difficulty
- Anyone leaving a program
Please tell us first
- Medical treatment continues alongside; the plan works with it, not instead of it
- Be honest about your day; the plan is only as good as the picture it is built on
04WHAT TO EXPECT
A frank, practical conversation and a short written plan. Guests often say it was the most useful hour of the stay.
This page is educational and describes the therapy as traditionally practised. It is not medical advice and does not replace consultation with a qualified practitioner. Suitability, preparation and duration are confirmed individually at Arogya Retreatt. Content reviewed September 2026.
05QUESTIONS
Common questions about Yogic Lifestyle Counselling.
What is Dinacharya?
The Ayurvedic daily routine: rising early, timed meals with the main one at midday, movement, work and rest in their proper hours, and sleep before the mind's second wind. Counselling adapts it to your real life.