YOGA & MEDITATION
Shatkarma &
Cleansing
Yogic cleansing practices such as Jala Neti, Kapalabhati, Trataka and Kunjal, taught under supervision to clear the airways, digestion and eyes and to prepare for deeper practice.
01WHAT IT IS
षट्कर्म · The six yogic purification practices
The Shatkarmas are the six classical cleansing practices of Hatha Yoga. Jala Neti rinses the nose with saline; Kapalabhati clears the lungs and sinuses with rapid exhalations; Trataka steadies the eyes and mind by gazing at a flame; Kunjal cleanses the stomach with warm water; Dhauti and Basti address the digestive tract. Sutra Neti and Laghu Shankha Prakshalana, taught separately, belong to the same family.
They are taught under supervision, selected for your needs, and most guests take home one or two for regular use.
02HOW IT IS DONE AT AROGYA
- 01
The practitioner selects the practices suitable for you.
- 02
Each is demonstrated and then guided step by step.
- 03
Practices are done in the early morning on an empty stomach.
- 04
You are taught the frequency and precautions for home use.
03BENEFITS
- Clears the nasal passages and sinuses
- Improves digestion and appetite
- Steadies the eyes and mind
- Prepares body and mind for pranayama and meditation
Often suited to
- Recurrent sinus and allergy tendencies
- Sluggish digestion
- Guests deepening a yoga practice
- Detox programs
Please tell us first
- Not in pregnancy, high blood pressure, hernia, ulcers or acute illness
- Must be learnt under supervision
- Please mention all medicines and conditions
04WHAT TO EXPECT
Early, brief and cleansing. The sensations are unfamiliar at first and quickly become routine. You will feel lighter and clearer through the day.
This page is educational and describes the therapy as traditionally practised. It is not medical advice and does not replace consultation with a qualified practitioner. Suitability, preparation and duration are confirmed individually at Arogya Retreatt. Content reviewed September 2026.
05QUESTIONS
Common questions about Shatkarma & Cleansing.
Are these practices safe?
Learnt correctly under supervision and with the stated precautions, yes. Several are contraindicated in specific conditions, which is why the practitioner chooses them for you.